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Have you been feeling frazzled lately – tired – stretched – depleted? Would you rather be on holiday, somewhere, far away from it all, so you didn’t need to answer another call or another text, or feel like you’re needed to resolve yet another issue? Well, my friend, I have the answer. Take a week off from the grind, turn your phone off (even for part of the day) and immerseRead more…
I recently shared a lovely Saturday morning with my eldest son, Oliver, who is nine, and I thought you’d enjoy hearing some of our dialogue. There was a little bit of mindfulness magic in the air, which was good for both of us. Often, it’s the ordinary moments we share that matter the most. I think everyday spirituality is about having an awareness of the smaller things, that in timeRead more…
Life can be busy – really busy. We’re constantly being bombarded by information and images and options. Often we hurry here, there and everywhere – even if it’s just in our minds. We get distracted by all the different noises in our lives. We get stuck in our heads with our work, relationships, and responsibilities – or in the past somewhere, or in an imagined future. What we need moreRead more…