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Posts Tagged ‘the smaller things’

THE QUIET GAME: PLAYING MINDFULNESS WITH KIDS

By Linda Cull • February 11th, 2016

I recently shared a lovely Saturday morning with my eldest son, Oliver, who is nine, and I thought you’d enjoy hearing some of our dialogue. There was a little bit of mindfulness magic in the air, which was good for both of us. Often, it’s the ordinary moments we share that matter the most. I think everyday spirituality is about having an awareness of the smaller things, that in timeRead more…

THE MINDFULNESS PROJECT: #THEPOWERISNOW

By Linda Cull • November 11th, 2015

Life can be busy – really busy. We’re constantly being bombarded by information and images and options. Often we hurry here, there and everywhere – even if it’s just in our minds. We get distracted by all the different noises in our lives. We get stuck in our heads with our work, relationships, and responsibilities – or in the past somewhere, or in an imagined future. What we need moreRead more…