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R U OK? Sometimes, we’re not OK. But we don’t know how to say it. We don’t know who to entrust our most private self with. The earlier part of my life, from my teen years to early adulthood, was marred by intense emotions and mood fluctuations from which I thought I’d never emerge. Some of my lows were very, very low. Anxiety. Depression. Body dysmorphia. Agoraphobia. Suicidal thoughts. And,Read more…
During our last school holidays, my family and I travelled to a coal mining town called Collie, in Western Australia’s southwest region for a four-day stay. A two-and-a-half-hour road trip from Perth. We joined friends, whose idea it was to visit Collie, otherwise, I’d never have personally chosen to holiday there. I held the belief that there would be little soul-inspiring about a coal town. How wrong I was!! CollieRead more…
When I think about the big things that have shaped my life, they have been things that have blessed me yet also greatly challenged me – giving me the opportunity to grow and realise my value, inner strength, and gifts. With age and wisdom, I acknowledge these blessings and I’m thankful for them. When I was younger, I didn’t appreciate how life’s hurdles were necessary factors in my personal developmentRead more…
It was instilled in me from an early age by my dear parents that how we welcome in a New Year really matters. It sets up energy, intention, and expectation for the year, drawing things, people, and circumstances to us. If you want a good year where things flow easily and new opportunities arrive, abundantly, it helps to clean, declutter and order your home. If you’ve had a particularly difficultRead more…
Welcome to my final interview with Claire Bourgein about your essential nature. At some point in life, you wonder: Who am I? What am I? Am I more than flesh? Yes… You are universal energy. Who better to talk about the true you than a spiritual master? Someone who walks the talk 24/7. Claire has been my teacher for many years and has helped transform the lives of countless people.Read more…
This is my third interview with Claire Bourgein, a spiritual counsellor and meditation teacher of thirty years. You can find out more about Claire in Interview 1. In my experience, Claire’s as authentic as they come. She walks her talk 24/7. She supports all kinds of people to make better choices and live happier lives. In our previous interview, Claire spoke about anger. You can catch up on Interview 2Read more…
Welcome to my second interview with Claire Bourgein, an intuitive counsellor and meditation teacher with thirty years of experience. You may like to read Interview 1 here. Today, we delve into anger because there’s a lot of red-hot energy going around town! We regularly hear about anger in the media reported as domestic violence, road rage, king-hits, terrorism, and war. But anger isn’t always explosive. It can simmer quietly beneathRead more…