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Welcome to my final interview with Claire Bourgein about your essential nature. At some point in life, you wonder: Who am I? What am I? Am I more than flesh? Yes… You are universal energy. Who better to talk about the true you than a spiritual master? Someone who walks the talk 24/7. Claire has been my teacher for many years and has helped transform the lives of countless people.Read more…
This is my third interview with Claire Bourgein, a spiritual counsellor and meditation teacher of thirty years. You can find out more about Claire in Interview 1. In my experience, Claire’s as authentic as they come. She walks her talk 24/7. She supports all kinds of people to make better choices and live happier lives. In our previous interview, Claire spoke about anger. You can catch up on Interview 2Read more…
Welcome to my second interview with Claire Bourgein, an intuitive counsellor and meditation teacher with thirty years of experience. You may like to read Interview 1 here. Today, we delve into anger because there’s a lot of red-hot energy going around town! We regularly hear about anger in the media reported as domestic violence, road rage, king-hits, terrorism, and war. But anger isn’t always explosive. It can simmer quietly beneathRead more…
I would like to introduce you to my spiritual teacher, Claire Bourgein, who in her own words will share with you a little about herself and the kind of work she does. Claire has had a very positive impact on my life. She has touched the lives of many people from different backgrounds, working quietly as a counsellor and meditation instructor. I was first referred to her by a naturopathRead more…
Have you been feeling frazzled lately? Would you rather be on holiday, far from it all, so you don’t have to answer another call, another text, or resolve yet another issue? Well… Take a week off from the grind. You deserve it! Turn off your phone (even for part of the day) and immerse yourself in the beauty of nature, every day. It will revitalise you. And… you can doRead more…
I recently shared a lovely Saturday morning with my eldest son, Oliver, who is nine, and I thought you’d enjoy hearing some of our dialogue. There was a little bit of mindfulness magic in the air, which was good for both of us. Often, it’s the ordinary moments we share that matter the most. I think everyday spirituality is about having an awareness of the smaller things, that in timeRead more…
Life can be busy – really busy. We’re constantly being bombarded with information, images, and options. Often we hurry here, there, and everywhere – even if it’s just in our minds. We get distracted by the different noises in our lives. And stuck in our heads with work, relationships, and responsibilities – or in the past somewhere… or in an imagined future! What we need more are ‘now moments’ –Read more…